Contact Info: 307.690.3495 or [email protected]
FITNESS/YOGA COACH & FITNESS DIRECTOR
Contact Info: 513.509.0853 or [email protected]
AKA: Organized & Clean QUEEN!
Posse: Son-Cole and Daughter-Olivia
Born: Blizzard of '77 in Dayton, Ohio
What does the culture of T2BB mean to you: Accountability, we encourage you to do your best every day safely; an extended family of the community.
Favorite exercise: Sledge Hammer & Tire, KB Snatch
Least favorite exerice: Sprints
What do you do when you're not whipping people into shape? Spending time w/ my son Cole and daughter Olivia, usually on the boat on Jackson Lake.
If you were a superhero who would it be & why: Wonderwoman of course!
Guilty indulgence: Dark Chocolate Turtles
ACCOLADES: BS Marketing, Licensed Massage Therapist, Kripalu Yoga Teacher, FMS Certified
Specialities: FORM! FORM! FORM! Reading the body & listening to it is key!!!
TRX is an all body workout building muscle and functional strength, increasing flexibility and core stability all at once and at your own intensity. TRX is also a great tool for assisting in rehabilitative movement.
TRX Combo Class will focus on multiple movements in one exercise - a squat combo row is one example.