FITNESS/YOGA COACH & FITNESS DIRECTOR
Contact Info: 513.509.0853 or [email protected]
AKA: Organized & Clean QUEEN!
Posse: Son-Cole and Daughter-Olivia
Born: Blizzard of '77 in Dayton, Ohio
What does the culture of T2BB mean to you: Accountability, we encourage you to do your best every day safely; an extended family of the community.
Favorite exercise: Sledge Hammer & Tire, KB Snatch
Least favorite exerice: Sprints
What do you do when you're not whipping people into shape? Spending time w/ my son Cole and daughter Olivia, usually on the boat on Jackson Lake.
If you were a superhero who would it be & why: Wonderwoman of course!
Guilty indulgence: Dark Chocolate Turtles
ACCOLADES: BS Marketing, Licensed Massage Therapist, Kripalu Yoga Teacher, FMS Certified
Specialities: FORM! FORM! FORM! Reading the body & listening to it is key!!!
Contact Info: 307.690.3495 or [email protected]
TRX is an all body workout building muscle and functional strength, increasing flexibility and core stability all at once and at your own intensity. TRX is also a great tool for assisting in rehabilitative movement.
TRX Combo Class will focus on multiple movements in one exercise - a squat combo row is one example.