FITNESS/YOGA COACH & FITNESS DIRECTOR
Contact Info: 513.509.0853 or [email protected]
AKA: Organized & Clean QUEEN!
Posse: Son-Cole and Daughter-Olivia
Born: Blizzard of '77 in Dayton, Ohio
What does the culture of T2BB mean to you: Accountability, we encourage you to do your best every day safely; an extended family of the community.
Favorite exercise: Sledge Hammer & Tire, KB Snatch
Least favorite exerice: Sprints
What do you do when you're not whipping people into shape? Spending time w/ my son Cole and daughter Olivia, usually on the boat on Jackson Lake.
If you were a superhero who would it be & why: Wonderwoman of course!
Guilty indulgence: Dark Chocolate Turtles
ACCOLADES: BS Marketing, Licensed Massage Therapist, Kripalu Yoga Teacher, FMS Certified
Specialities: FORM! FORM! FORM! Reading the body & listening to it is key!!!
Michelle Knobe instructs the following:
Yoga-lates is generally a replacement class for either Yoga or Pilates, when T2BB has had a sudden scheduling conflict and we combine Pilates and Yoga as a result.
Please remain in the class and see what surprises are in store for you. There will be a focus on stretch and pose with Pilates concepts.
Thanks for your understanding.
*KettleBell (KB) Strong II*
Pure strength building via Kettlebells galore! The intricate instruction will prevail but be set on simple/complex combinations that hit every muscle possible.
The understanding of the correct choice of Kettlebells will determine intensity and proper form.
Fun, energizing and difficult...hard work has a by product of looking, feeling and performing great!
TRX suspension training is a revolutionary method of leveraged body weight exercise. Movement is assisted through suspension straps anchored at a point over head.
TRX is an all body workout building muscle and functional strength, increasing flexibility and core stability all at once and at your own intensity. TRX is also a great tool for assisting in rehabilitative movement.
TRX Combo Class will focus on multiple movements in one exercise - a squat combo row is one example.
*Yoga For Skiers*
Remember Yoga at T2BB is designed to compliment your T2BB workouts and outdoor performance. Whether you are a novice or have dabbled occasionally with yoga, this class will dynamically enhance your workout performance.
No matter your level of flexibility, these hip and thigh openers, core strengtheners and balance postures are creatively linked together.
Yoga at T2BB is intended to improve endurance levels by utilizing poses of yoga and intelligent sequencing to stretch, strengthen and balance your core, spine, shoulders and hips.
Progression occurs individually with each student, so it does not matter when you begin. Come ready to rock and roll!
*Kettlebell (KB) Work Capacity*
Kettle bells (KB)—those heavy cast iron balls that closely resemble a cannonball with a handle on top—can radically transform your body. An early 1700s Russia training philosophy will be integrated into 21st century metabolic full body training! Learn kettlebell technique that will quickly transfer to a high level of strength, power, and overall metabolic conditioning.
Basic KB technique is combined with a high level of load over time. Work Capacity will combine 2-3 basic KB exercises with low reps and many sets. This ensures quality of movement over a specific time in addition to power endurance.
*Metabolic Power Training*
A fun, fast paced, full body beating of all areas of energy system development (ESD) conditioning.
This circuit style, high-level training, with limited rest (metabolic) magnifies total body strength that is often missed during the skiing season.
In addition, this style of training will augment/maintain the winter sport activities to come.
*Ski Performance II*
A power endurance approach to training for all winter activities. Focus on leg power, agility, and strength. Extreme core strength exercises, quick agility movements, and circuits, using medicine balls, bands, and kettle bells.
This high intensity group training is designed to not only get you conditioned but to improve your skill! We train at a high level progressively along with exercises to resist injury, especially the knees and back. Your highest potential is tested thus, the goal is to enter the winter season as if you never left!
*Pilates For Skiers*
Remember Pilates at T2BB is designed to compliment your T2BB workouts and outdoor performance. Whether you are a novice or have dabbled occasionally with Pilate, this class will dynamically enhance your workout performance.
This approach is directed from the Pilates concepts that are used when of training your huffing and puffing. The idea is to understand how to convey or connect the major concepts of Pilates while lifting heavy, breathing hard, or even jumping during exercise and eventually outdoor recreation.